• Availability: Wednesdays 8AM – 6PM and Thursdays 8AM-5PM

• Age Groups of Clients: Young Adults, Adults, and Older Adults. 

• Models: Person-Centered, Cognitive-Behavioral Therapy, Solution-Focused, and Integrative.

• Type of Therapy: Individual, Couple, and Group.

•  Telehealth sessions ONLY.

• Cost of a session: I’m currently providing inexpensive therapy sessions to allow everyone the opportunity to get the help that they need.  All 45-minute to 50-minute sessions are $115 per session for individual therapy and $135 for couple therapy.

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I work with adults who experience strong emotions and internal overwhelm. Many of my clients are neurodivergent or have trauma histories and have felt misunderstood in previous therapy. My approach is calm, relational, and insight-focused. I help clients understand emotional and relational patterns that influence their responses, with the goal of improving regulation and emotional stability.

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I help adults who struggle with emotional overwhelm, reactivity, or shutdown. Many of the people I work with are neurodivergent or have trauma histories. My work focuses on understanding emotional patterns, improving regulation, and increasing clarity around internal responses.

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If you’ve been carrying a lot internally or have felt unseen in past therapy, it makes sense to want something different. You’re not alone. Many people try to manage things on their own for years. Therapy can be a calm space to reflect, understand patterns, & move toward feeling steady and supported. If this feels aligned to you, you’re welcome to reach out.

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Outside of my professional life, I find joy in being a mom to two amazing daughters and three adorable dogs. In my downtime, you can find me enjoying family outings, exploring new places, diving into a good book, experimenting in the kitchen, indulging in documentaries, and making sure to prioritize my monthly "self-care date".